As I prepare to reopen for the third time, I again find myself reflecting about my time in lockdown. I’ve done this with each reopening. I’ll be honest, I am an introvert, so being told to stay home was really not a personal sacrifice on my part. As a yogi, I have heard and read stories about ancient and modern day yogi’s spending months in solitude; too deepen their spiritual life. I felt like these months in quarantine have been my time to go into the metaphorical cave and work on my spiritual life!
Read moreWhat is Yoga Therapy??
Personally, during our time in lock down, I have been doing yoga therapy on my own body, in order to heal a few physical injuries my body has sustained from years of teaching and practicing general yoga. I have also incorporated techniques to help stay grounded during these intense times of change.
Read moreHeartFelt Studies
How are you adjusting? Are you starting to find a little bit of a routine? Maybe for some of you, you are still working and your routine hasn’t changed much at all. Have you tried some of the amazing online yoga and meditation classes that are being offered?
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