So the morale of this Musing, if you are carrying a heavy load-whether this is emotionally, physically or even spiritually; please know that yoga may just have the tools you need to lighten it.
Read moreWhat is Yoga Therapy??
Personally, during our time in lock down, I have been doing yoga therapy on my own body, in order to heal a few physical injuries my body has sustained from years of teaching and practicing general yoga. I have also incorporated techniques to help stay grounded during these intense times of change.
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