It’s been a few months since a last wrote a HeartFelt Musing. I’ve had a few topic ideas that I started to write about, but they all felt forced. I’m not the type of person who will force something that doesn’t feel right. This is really because I try to lead from my heart as I move through my life; which just happens to be the subject of this Musing!
Read moreIt's Good to Feel Small!
Have you ever stood at the edge of the ocean and watched a sunset or looked down from the top of a mountain at the scene below and felt so small?
Read moreGrateful Heart
As I prepare to reopen for the third time, I again find myself reflecting about my time in lockdown. I’ve done this with each reopening. I’ll be honest, I am an introvert, so being told to stay home was really not a personal sacrifice on my part. As a yogi, I have heard and read stories about ancient and modern day yogi’s spending months in solitude; too deepen their spiritual life. I felt like these months in quarantine have been my time to go into the metaphorical cave and work on my spiritual life!
Read more#yogaeverydamnmoment
In this HeartFelt Musing, I want to discuss the four yogic paths. Maybe you have heard your favourite teacher talk about yoga being a lifestyle- following one (or all four) of these pathways will guide you to this kind of life. There is usually one pathway that we are drawn to, but integrating all four will develop the mind, body and soul.
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