Personally, during our time in lock down, I have been doing yoga therapy on my own body, in order to heal a few physical injuries my body has sustained from years of teaching and practicing general yoga. I have also incorporated techniques to help stay grounded during these intense times of change.
Read moreHeartFelt Change
I have had many conversations around change over the years. Some people love change and seek it out and others do everything they can to fight against it. When I see myself walling up against change, I know it’s my fear of the unknown. This time in history is testing all of us. But what gives me hope, is that we are all in this together. Everyone of us is feeling the effects of this.
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