Weight Training for women

Starting in January, HeartFelt Yoga will be offering Personal Training.

Are you a fabulous woman? Are you 40 years old or older? Are you just dipping your toes into the world of weight training? If so, HeartFelt’s personal training program is designed exclusively for you! We provide a warm and inviting private setting, complete with a knowledgeable trainer who is eager to support and guide you on your fitness journey.

There is so much compelling evidence that women absolutely need to add regular weight training to their fitness routine, especially as we gracefully age. The numerous benefits of consistently engaging in strength training include:

• Increase in bone density & improve bone health.

• Maintain and build muscle.

• Boosts metabolism & gives us more energy.

• Improves sleep quality.

• Enhances cognitive function and puts us in a better mood.

• Balances hormones and improves cardiovascular health.

• And so much more!

Personal Training Rates

1 hour with 1 client 1 hour with 2 clients

1 Session- $50 $75

3 Sessions- $142 $213.75

5 Sessions- $225 $ 337.50

10 Sessions- $425 $637.50

20 Sessions- $800 $1200.00

There will be limited daytime and evening time slots available. Send Sandra an email at heartfeltblackfalds@gmail.com, to get first pick of the times available.