Sandra’s Weekly Special Wednesday 7-8:15 pm

Feb 26- Yoga Nidra- Yoga Nidra translates to Yoga of sleep. This practice is a guided deep relaxation.

March 5- Grounding Meditation- For the month of March we are going to focus on the lower three Chakras. These are muladhara, svadhisthana and Manipura. In this first practice of the series, we will find these chakras through meditation.

March 12- Kundalini Practice- during the second practice in this series, we will clear and move the energy in these three chakras with a kundalini practice. This practice will include movement, breathing exercises, and meditation.

March 19- Grounding Yin- We will finish this series with a grounding yin practice.

March Workshops

March 8- Ayurveda Basics 10am-noon (new date)

Ayurveda is yoga’s beloved sister science, intertwined in a beautiful dance of wellness. It is also recognized as the oldest medical system in the entire world, boasting a rich history and profound wisdom. Ayurveda offers us a captivating glimpse into our intricate connection to the world around us, illuminating the natural rhythms of life. Along with that, it provides us with a deeper understanding of ourselves—our bodies, our minds, and our spirits—empowering us to cultivate a more balanced and harmonious existence. Cost $50.

Yoga Teacher Training

March 21-23 Restorative Yoga Training

This is a 20 hour Restorative Yoga teacher training.

In this training you will learn:

• Why Restorative Yoga is so important, & beneficial

• The physical, emotional, & spiritual affects of stress

• Learn a wide variety of Restorative Yoga Postures. Plus, variations to ensure your classes are inclusive.

• Practice Pranayama to include and enhance a restorative practice

• Class theme ideas

• Practice teaching to hone your skills

April Retreat

April 5, 2025 9 am- 5 pm

Meditation Retreat

Asana practice guides us to meditation, supported by the Yoga Sutras. Yet, in our busy lives, finding time for meditation can be tough—like wrangling a hyper toddler! But don’t worry! Just like children, our minds benefit from practice and routine. Join us for a daylong retreat to explore the Yoga Sutras and the importance of meditation. We’ll discuss its benefits and challenges (yes, they’re coming!). Plus, we’ll practice pranayama and hands-on meditation techniques for everyone, whether you're new or experienced. Let’s gather for a nurturing and inspiring day at Heartfelt Yoga—where peace and fun unite! 🌟