Specialty Programs

Sandra’s Weekly Special Schedule

Jan. 8- Joyful Wednesday

Join me for a grounding kundalini/hatha practice. You can expect gentle movement & deep breathing, topped off a lovely meditation.

December Workshops

Dec. 22- HeartFelt Winter Solstice Sunday 10:30-noon

On this, the longest night of the year, let’s come together in community and turn our focus inwards. This 90 minute specialty class will cover all of the bases. We will do some Hatha/kundalini, yin and meditation- all to move our energy towards that quiet space within us all!

Dec. 31- Joyful New Year Tuesday 10:30-noon

Join Sandra for this special New Year’s Hatha practice. During this class we will set our Sankalpa (yoga’s version of a resolution), we will move & breathe and start 2025 off in a peaceful, grounded place!

The cost for this workshop is $35 and comes with a special gift. Registration is open now!

January Workshops

Jan. 31 - Feb. 2 Yoga for the Soul Retreat

Are you interested in living a more spiritual life? Are you looking to deepen your connection with your heart & your soul? Do you want to be part of a conscious community? If so, this Yoga for the Soul Weekend Retreat might just be what you are looking for!