I have heard a large percentage of my yoga teachers explain that yoga is life and life is yoga. The experience of the last three months has really put this into perspective for me in a deep way.
Read moreWhat is Yoga Therapy??
Personally, during our time in lock down, I have been doing yoga therapy on my own body, in order to heal a few physical injuries my body has sustained from years of teaching and practicing general yoga. I have also incorporated techniques to help stay grounded during these intense times of change.
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