Personally, during our time in lock down, I have been doing yoga therapy on my own body, in order to heal a few physical injuries my body has sustained from years of teaching and practicing general yoga. I have also incorporated techniques to help stay grounded during these intense times of change.
Read moreWe Miss You!
So, I wait patiently to see you again, to practice yoga with you, to get a hug from you, to have discussions about your life, to hear what you did on the weekend, to see you smile at your favourite pose, to see you roll your eyes at your least favourite, to hear a room full of people sigh at the end of a great class….
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