Weekly Schedule at a Glance

Monday

Evening Bliss (Hatha/Yin) 7:30-8:30 pm

Finish off your Monday with this beautifully balanced practice. We will intertwine gentle movement with blissful yin postures.

Tuesday

Peaceful Yin (City of Red Deer) 12:10-12:50 pm

Jan. 7- Feb. 18

This 40 minute yin practice will give you a chance to breathe, stretch and pause. This will be just what you’ll need to move into your afternoon with a renewed sense of peace!

Slow Hatha Flow (City of Red Deer) 1:30-2:30 pm

Jan. 7- Feb 18

In this slow hatha flow we will practice moving with curiosity. This will give you the opportunity to move in a way that feels right for your body and your needs. This class is open to all levels.

***Please note: these two classes are taught at the Recreation Centre in Red Deer. Please save a spot for this class here- https://looknbook.reddeer.ca/RedDeer/public/category/browse/PROGRAMS ***

Therapeutic Yoga For Backs (Therapy) Or Restorative Yoga (Gentle) 7-8 pm

Therapeutic Yoga for Backs uses specific props, slow movement and deep breathing in order to release tight back muscles.

Restorative Yoga is a deeply relaxing practice. We use bolsters, blocks and blankets to support the body. When we feel supported (in yoga & in every day life) we can settle in to the pose and release any pent up tension we might be holding onto.

These two classes will be offered on alternating weeks. Please check Schedulicity to see which class is being offered this week.

Wednesday

Midweek Yoga (City of Red Deer) 9:30-10:30 am

Jan. 8- Feb. 19

Here we are, half way through our week; you deserve a midweek stretch! This hatha yoga class will give you just that. Using breath, slow movement and awareness, we will finish class feeling renewed and ready to take on the rest of the week. This is an all levels class.

***Please note: this class is taught at the G.H. Dawe Centre in Red Deer. Please save a spot for this class here-https://looknbook.reddeer.ca/RedDeer/public/category/browse/PROGRAMS ***

Strength & Stability (Hatha) 5:30-6:30 pm

As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!

Sandra’s Weekly Special (mixed styles) 7-8:15pm

Each week this will be a different style of yoga class. To see what class will be offered this week, please click the button below

Thursday

HeartFelt Flow (Hatha flow) 6-7 pm

This slow moving flow class will allow you the opportunity to move your body with strength, grace & curiosity, so you can uncover your inner radiance 💚

Friday

Strength & Stability (Hatha) 9:15 - 10:15 am

As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!

Sunday 10:30-11:45am

These two classes are offered on alternating Sunday’s. Please visit Schedulicity to find out which class is on the schedule this week.

Sweet Sunday Yin (yin)

Yin is a slow moving, meditative practice. Most postures are held for five minutes. These long holds give the body time to settle and relax into the shape. Yin is the perfect way to add balance in to our busy lives.

Or

Sunday T.L.C. (Hatha Flow)

Is there a better way to start a Sunday morning than joining Roxanne for some Tender Loving Care?? I don’t think so!! Roxanne will start the class with HeartFelt gratitude and then move you through a lovely (sometimes challenging) hatha practice. Guaranteed you with leave with a yoga glow, to carry you through your week.

Testimonial from HeartFelt Students