“With Humility, an open heart & mind, we embrace the sacred study of yoga.”
Space is limited, with only 10 people per class. Please save your spot ahead of time with Schedulicity.
Weekly Schedule at a Glance
Monday
Evening Bliss (Hatha/Yin) 7:30-8:30 pm
Finish off your Monday with this beautifully balanced practice. We will intertwine gentle movement with blissful yin postures.
Tuesday
Therapeutic Yoga For Backs (Therapy) Or Restorative Yoga (Gentle) 7-8 pm
Therapeutic Yoga for Backs uses specific props, slow movement and deep breathing in order to release tight back muscles.
Restorative Yoga is a deeply relaxing practice. We use bolsters, blocks and blankets to support the body. When we feel supported (in yoga & in every day life) we can settle in to the pose and release any pent up tension we might be holding onto.
These two classes will be offered on alternating weeks. Please check Schedulicity to see which class is being offered this week.
Wednesday
Strength & Stability (Hatha) 5:30-6:30 pm
As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!
Sandra’s Weekly Special (mixed styles) 7-8:15pm
Each week this will be a different style of yoga class. To see what class will be offered this week, please click the button below
Thursday
HeartFelt Flow (Hatha flow) 6-7 pm
This slow moving flow class will allow you the opportunity to move your body with strength, grace & curiosity, so you can uncover your inner radiance 💚
Friday
Strength & Stability (Hatha) 9:15 - 10:15 am
As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!
Sunday 10:30-11:45am
These two classes are offered on alternating Sunday’s. Please visit Schedulicity to find out which class is on the schedule this week.
Sweet Sunday Yin (yin)
Yin is a slow moving, meditative practice. Most postures are held for five minutes. These long holds give the body time to settle and relax into the shape. Yin is the perfect way to add balance in to our busy lives.
Or
Sunday T.L.C. (Hatha Flow)
Is there a better way to start a Sunday morning than joining Roxanne for some Tender Loving Care?? I don’t think so!! Roxanne will start the class with HeartFelt gratitude and then move you through a lovely (sometimes challenging) hatha practice. Guaranteed you with leave with a yoga glow, to carry you through your week.
Cost for a HeartFelt Class
Drop in- $22
5 class punchcard- $100
10 Class punchcard- $190
One month unlimited- $145
Testimonial from HeartFelt Students
“From the warm, inviting studio to the calm, relaxed Sandra (and her soothing voice!) Heartfelt Yoga is an awesome place to practise yoga. Also the studio is very clean with lots of natural light and has a good feel!”
“Sandra is outstanding. She genuinely cares about her students’ success in yoga. When you meet her you can just feel her passion for yoga, life, and people from her soul. Her space is so warm and welcoming. In every practice Sandra clearly guides you so you never feel lost. You will never regret going to Heartfelt Yoga!!”