As I prepare to reopen for the third time, I again find myself reflecting about my time in lockdown. I’ve done this with each reopening. I’ll be honest, I am an introvert, so being told to stay home was really not a personal sacrifice on my part. As a yogi, I have heard and read stories about ancient and modern day yogi’s spending months in solitude; too deepen their spiritual life. I felt like these months in quarantine have been my time to go into the metaphorical cave and work on my spiritual life!
Read moreHeartFelt Gratitude
We affirm that there are good thing in the world, gifts and benefits we’ve received. This doesn’t mean that life is perfect; it doesn’t ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our life.
Read more