Booking a yoga therapy session
A private therapy session will offer you a deeply supportive and enriching yoga experience tailored specifically for you. Yoga therapy is a personalised approach to yoga practice that is thoughtfully designed to meet your unique needs. The whole process begins with an introductory appointment, which serves as an important opportunity for us to sit down and engage in an in-depth conversation about your goals and challenges. This is a valuable chance for us to get to know each other better, so please come prepared with a list of questions that you may have for me. As your yoga therapist, my primary goal is to support and enhance the healing journey that you are currently on. Together, you and I will collaborate to create a comprehensive plan that best suits your individual needs and aspirations.
In order to work effectively, yoga needs to be practiced consistently over time. For this purpose, I offer you two distinct options to choose from. The first option is for me to create a personalized program for you to be able to do at home on your own schedule. After our initial meeting, I will thoughtfully build this program based on the details of our discussion and your individual needs. We will then meet for a second time to go over the program together. During this meeting, we will practice the program as a team, ensuring that you feel confident and supported. This is a wonderful option for those who are comfortable with yoga and possess a basic understanding of how the practice of yoga works.
The second option is to set up a series of appointments spread out over the course of a month. This approach is perfect for individuals who are new to yoga or for those who are seeking additional assistance and guidance as they explore their practice. We will move at a comfortable pace, ensuring that you feel completely at ease with each aspect of the practice before introducing any new concepts. Each week will build upon the last, creating a solid foundation for your growth. By the end of the month, you will likely feel empowered and confident enough to continue your practice independently. If you prefer the structure and accountability that come with scheduled sessions together, you will have the option to extend this arrangement for another month. Please note that I have limited space in my schedule available for a few clients to participate in this option.
The cost for the introduction appointment is $50, and this amount is payable at the time of booking your session. If you ultimately decide that yoga therapy is the right fit for your needs and wellness journey, the cost of this initial appointment will be honoured and deducted from the overall session fee. To learn more details or to book your appointment, please take a moment to fill out this form. You can expect to hear from me shortly afterwards, and I look forward to assisting you.