Have you ever stood at the edge of the ocean and watched a sunset or looked down from the top of a mountain at the scene below and felt so small?
Read moreGive Yourself all of the Compassion You Need
When we are feeling these intense emotions we want to make sure that we acknowledge these emotions and not try to damper them. If we push them away there is a possibility that they will come back even stronger. It is okay to be angry and sad and depressed and happy…. All emotions are okay and allowed. I have had a good couple of cries already- crying is therapeutic!
Read moreHeartFelt Gratitude
We affirm that there are good thing in the world, gifts and benefits we’ve received. This doesn’t mean that life is perfect; it doesn’t ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our life.
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