So the morale of this Musing, if you are carrying a heavy load-whether this is emotionally, physically or even spiritually; please know that yoga may just have the tools you need to lighten it.
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Ah, the breath! For most of us, we breathe all day long, with little to no thought about it. When was the last time you sat down and fully, completely felt your inhale and exhale?
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If you have attended a yoga class, you may have heard the instructor repeatedly remind you to breathe. Breathing is something we do all day, every day and most of the time, we are unaware that we are even doing it. When we are practicing yoga, we are take time to observe the flow of the breath. We may also practice different ways of controlling that breath. The sanskrit word for breath Pranayama.
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