So the morale of this Musing, if you are carrying a heavy load-whether this is emotionally, physically or even spiritually; please know that yoga may just have the tools you need to lighten it.
Read moreHeartFelt Breath
Ah, the breath! For most of us, we breathe all day long, with little to no thought about it. When was the last time you sat down and fully, completely felt your inhale and exhale?
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