So the morale of this Musing, if you are carrying a heavy load-whether this is emotionally, physically or even spiritually; please know that yoga may just have the tools you need to lighten it.
Read moreHeartFelt Breath
Ah, the breath! For most of us, we breathe all day long, with little to no thought about it. When was the last time you sat down and fully, completely felt your inhale and exhale?
Read moreEngaging in Self-Study in a HeartFelt Way
Just as I have done in previous posts, I look to the beautiful translation provided by Nischala Joy Devi, in her book The Secret Power of Yoga. “Sacred study of the Divine through scripture, nature, and introspection (Svadhyaya) guides us to the Supreme Self” She goes on to say that this study is fine tuning our mental and intuitive aspects and through this we harmonize with the inspirations that they have to offer.
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