I have heard a large percentage of my yoga teachers explain that yoga is life and life is yoga. The experience of the last three months has really put this into perspective for me in a deep way.
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What style of Yoga is right for me?
This is a very common question. If you feel unsure when you are looking at a class on a studio schedule, know that you are not alone. Yoga studios literally use a different language!
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If you have attended a yoga class, you may have heard the instructor repeatedly remind you to breathe. Breathing is something we do all day, every day and most of the time, we are unaware that we are even doing it. When we are practicing yoga, we are take time to observe the flow of the breath. We may also practice different ways of controlling that breath. The sanskrit word for breath Pranayama.
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