“The Goddess doesn’t enter us from outside; she emerges from deep within. She is not held back by what happened in the past. She is conceived in consciousness, born in love, and nurtured by higher thinking. She is integrity and value, created and sustained by the hard work of personal growth and the discipline of a life lived actively in hope.”
Meditation Retreat
April 5, 2025 9 am-5pm
You may have heard that an asana practice is designed to guide us towards meditation. This is absolutely true! The Yoga Sutras delve into meditation, illuminating its profound importance. However, in our busy and distraction-filled world, carving out time for meditation can feel like an uphill battle for most of us. Maybe you've tried to meditate, only to find your thoughts racing faster than a toddler on a sugar rush!
Fear not, my friends! Just like training a little one to settle down, our minds need a bit of discipline and routine. That’s why we're thrilled to invite you to a daylong retreat focused on unraveling the gems of the Yoga Sutras and their insights on meditation. We’ll explore the multitude of benefits that come with establishing a daily meditation practice, as well as the challenges that may arise (spoiler alert: we will totally encounter them!).
But wait, there's more! We’ll dive into pranayama—those fabulous breathing exercises that help soothe the raucous mind. And of course, we’ll engage in hands-on meditation techniques that cater to everyone, whether you're a curious newbie or a seasoned practitioner. This retreat is open to all, so let's gather together and embark on an adventure that promises to nurture and inspire your inner calm!
Save your spot early, as this retreat will only have room for eight people.
Schedule for the Day
9 am Opening Meditation
9:30 am Introductions
10:15 am A HeartFelt Hatha Practice
11:30 am Yoga Sutra’s and Meditation Discussion
12:30 pm Lunch
1:30 pm Meditation
2 pm Benefits and Common Challenges
3:15 pm Meditation
4:00 pm Open Discussion
4:45 pm Final Meditation